Regular screen usage has put everybody’s eyesight in a vulnerable spot. The constant exposure to blue light to eyes is inevitable damage waiting to happen.
Raisins are full of natural sugars and can help the body to control its cravings without adding to the calories intake
Raisins are power-packed with nutrients. They have a high amount of iron and B-complex vitamins in them which can cure anaemia.
Raisins are loaded with fibre. Hence, they act as natural laxatives when you soak them in water.This will result in a better digestive system
Raisins are rich in potassium which can help you to balance the salt content in your body and thus, regulate your blood pressure.
Boron is vital for bone formation and is present in large quantities in raisins.Having soaked raisins every day helps in keeping the bones healthy and strong.
Raisins have many antibacterial properties. These antibacterial properties help in maintaining oral hygiene and get rid of mouth odour.
Raisins are rich in vitamin B and C. These vitamins help strengthen immunity and thus, making the body less susceptible to infections.
The natural fructose and glucose present in raisins help in providing a high amount of energy. If eaten in moderation,help prevent weakness and weight gain as well.
Iron is an essential mineral for the body. It helps in forming our blood cells along with copper, and other vitamins, all of which are present in resins.