Sattu has long been used in the rural areas to cool down the body. Sattu sherbet is a great drink to quench your thirst during summer.
Made by the dry-roasting process that seals in all the nutrients, sattu is rich in protein, fibre, calcium, iron, manganese and magnesium.
The high amount of insoluble fibre in sattu is great for the intestines. It cleanses your colon, detoxifies it of greasy food, rejigs your digestion.
Sattu sherbets keep the skin glowing and hydrated. Sattu has also traditionally been used to treat hair problems because it provides rich nutrients.
Sattu is a low-glycaemic index food and is a great option for diabetics. It is said that drinking chilled sattu sherbet keeps blood sugar levels in control.