Acetic acid gives vinegar its strong sour smell and flavor. Researchers believe this acid is responsible for apple cider vinegar’s health benefits.
Vinegar is also a food preservative. Studies show that it inhibits bacteria like E. coli from growing in and spoiling food.
Apple cider vinegar has shown great promise in improving insulin sensitivity and helping lower blood sugar responses after meals.
Studies suggest that vinegar can increase feelings of fullness and help you eat fewer calories, which may lead to weight loss.
Apple cider vinegar is naturally acidic and has antimicrobial properties. This means it could help improve the skin barrier and prevent infections.