Bipasha Basu is considered one of the fittest actresses of Bollywood. Bipasha Basu follows strict diet and workout schedule.
Bipasha Basu does cardio every day. She exercises for 6 days a week and has a daily schedule for each workout. She practices yoga as well.
Bipasha Basu always says that discipline is very important if you want to lead a healthy lifestyle. She says keep changing your workout routine according to your fitness goals.
She starts her day with some almonds soaked overnight, and then a cup of tea. For breakfast she prefers 6 egg whites, fruits and toast with porridge and a glass of skimmed milk.
For lunch she has grilled chicken, salad and 2 soya chapattis with a bowl of dal and veggies.Dinner- She prefers vegetables prepared in olive oil, green salad, grilled fish or chicken.
She drinks fresh juices and coconut water throughout the day which keeps her hydrated. She advices everyone to have a good night sleep of around 7 to 8 hours.