According to studies, one in five (20%) women in India suffer from PCOS (polycystic ovary syndrome). Yoga for PCOS is a natural and healthier way of shedding that extra fat.
Here are some Most Effective Yoga Poses for PCOS and PCOD.
This yoga asanas for PCOS helps in regulating thyroid function, which is crucially linked to PCOS. It relaxe and activates the organs in the abdominal region.
Bhujangasan, or cobra pose, helps in making the body flexible and relieves stress. This pose is widely included in the list of yoga for PCOD problems.
Naukasana is a yoga practice that focuses on the abdominal muscles and organs. It is also known to control thyroid function.
This one is primarily a breathing technique that focuses on reducing oxidative stress, improving blood circulation in the body, and balancing glandular output
Balasana is an excellent asana for strengthening the hips. This asana joins our list of yoga asanas for PCOD because it helps the body return to its natural position
Because PCOS affects the ovaries, this can be the best exercise for PCOD problems.
Reclining Butterfly Pose is a modification of the basic butterfly pose. It is one of the best yoga asanas that emphasize calming the mind, body, and spirit .