Malaika Arora is one of Bollywood's fittest and sexiest actresses. Her diet and training plan for flat abs and a superbly toned body can assist you in meeting your weight loss Goals
She begins her day with warm lemon and honey water, followed by a litre of water for detoxification - about 30 minutes after lemon water.
1 bowl of fresh mixed fruits with idli or upma or poha or multigrain toast with egg whites.
1 glass of fresh vegetable juice, 2 brown bread toasts and egg whites.
Her lunch comprised of brown rice and/or rotis with vegetables and sprout salad, chicken/fish.
1 peanut butter sandwich.
1 banana and protein shake.
She has an early dinner, which consists of a bowl of soup with steamed veggies and salad.