She focuses on eating as healthy as she can, as often as she can with whatever foods sound good at the time.
PRIYANKA CHOPRA’S DIET
She starts things off with a large cup of coffee to help her wake up. Then, she’ll grab a piece of avocado toast or whip up a quick omelet.
BREAKFAST
When she’s busy filming, Priyanka will grab a salad for lunch. It gives her a healthy dose of nutrient-dense foods to help her keep up with the rest of her day.
LUNCH
she’ll usually incorporate tons of spice-heavy dishes involving lentils, beans, and other high-protein, high-fiber ingredients.
DINNER
That said, she does try to avoid oily or fried foods when she can. And she actively looks for ways to avoid processed ingredients and foods that aren’t nutritionally dense.
FOODS SHE AVOIDS
The exact workouts she does vary from day to day and largely depend on how much time she has to spend getting her sweat on.
PRIYANKA CHOPRA’S WORKOUT ROUTINE
If she’s going to the gym, she’ll hop on the treadmill for 15 to 20 minutes and get a solid cardio workout in. If she’s planning on staying around the house, she’ll go for a run outdoors.
CARDIO
Tree pose, Warrior pose, Half Lord of the Fishes pose
She has a few favourite poses that she incorporates into her yoga flows each time. These are the ones she prioritizes every time
YOGA
Her regular strength training routine is usually combined with a bit of cardio or incorporated into a HIIT routine.
STRENGTH TRAINING