Aishwarya say that she is very disciplined and stays away from junk, fried or fatty foods, her preference being boiled vegetables, fresh fruits and juices.
The star even prefers brown rice over white rice. The high fibre content in brown rice boosts the body’s metabolism and aids in burning fat.
Aishwarya Rai weight loss diet includes fruits, leafy green vegetables and dairy products in the right quantities.
Besides fruits and veggies, the former Miss World also drinks a glass of hot water with lemon and honey for a glowing complexion.
Besides a strict, healthy diet, Aishwarya practices yoga to keep the body healthy, flexible, and supple.