International Yoga Day: 5 Asanas To Reduce Back Pain

International Yoga Day is celebrated on June 21st every year to promote the benefits of yoga.

Back pain is a common problem that affects people of all ages and can be caused by various factors.

Yoga is a natural and effective way to reduce back pain and improve overall health.

Here are 5 easy yoga asanas that can help reduce back pain: Cat-Cow Pose, Child's Pose, Downward-Facing Dog Pose, Cobra Pose, and Triangle Pose.

Cat-Cow Pose involves moving the spine in a gentle, flowing motion to relieve tension and improve flexibility.

Child's Pose is a restful pose that stretches the lower back and hips, promoting relaxation and reducing stress.

Downward-Facing Dog Pose strengthens the back muscles and improves posture, while also stretching the hamstrings and calves.

Cobra Pose and Triangle Pose both stretch and strengthen the back muscles, improving flexibility and reducing pain.