Lychees are packed with antioxidants that help combat oxidative stress and reduce the risk of chronic diseases.
The high vitamin C content in lychees supports a healthy immune system, protecting against infections and promoting overall well-being.
Lychees contain dietary fiber, which aids digestion, prevents constipation, and promotes a healthy digestive system.
The presence of vitamin C and antioxidants in lychees can help improve skin health, promote collagen production, and maintain a youthful appearance.
Lychees contain polyphenols that have been linked to a reduced risk of heart disease by improving cardiovascular health and lowering blood pressure levels.